Almost every girl will like the watermelon diet, because during it you can eat sweet juicy watermelons and lose weight at the same time! We tell you what the essence of the diet is, for whom it is suitable and what your diet should be to lose weight.
Features of the watermelon diet
The watermelon diet is a great opportunity to lose weight at the end of summer, right in the season of fragrant berries. The diet will attract beauties who love watermelons and are ready to eat them in kilograms; in this case, the process of losing weight will only be a joy. If you are one of them, better get acquainted with a new diet that will help you lose about 10 kilograms!
Watermelons can be safely called weight loss bombs, because they are low in calories, thanks to their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and organize a real cleanse of toxins, salts, sand and even cholesterol. bad for the body. . Water, which is contained in watermelons (80-90% of the total mass), not only cleanses the body, but also starts the fat-burning process and removes excess fluid.
Watermelon diet menu
As you may have guessed, during the Watermelon Weight Loss Diet, you can eat a lot of watermelons. To understand how many berries you need to eat, multiply each 10 kilograms of your weight by 1 kilogram of watermelon.
You should also drink your water intake throughout the diet, but you will have to forget about tea and coffee for a while. The fact is, in large quantities, watermelon can lead to dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow rye croutons or breads to be added to the diet to give the body more energy.
As a general rule, the watermelon diet lasts from 10 to 15 days, during which sports are not allowed, since the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise against changing your diet so drastically for more than one day. It is recommended to organize watermelon fasting days with a break of 4-5 days, so as not to harm the body, not to deprive it of protein and fat for a long period of time and not to gain exhaustion.
Contraindications
It is important to remember that the watermelon diet is not for everyone. You should not use it for people who have kidney problems, stones, and high blood sugar levels. Also, you cannot sit on a watermelon diet for pregnant women and nursing mothers.
Do not forget that watermelon cannot be combined with other foods, this leads to the formation of gases in the intestines. There should be a break of an hour and a half to two between the watermelons and other products.